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Top tips on how to use daily shakes to supplement a specialist diet or lifestyle...
Dairy-free protein powders and meal replacements Dairy-free, gluten-free meal replacement

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protein shakes and meal replacements...

In this modern age of technology, media, genetic modification, environmental pollution, toxic overload and overuse of medication, nutrition has become more important than ever. As a result of a number of factors, including modern farming and processing techniques, long-distance transportation of foods, the growth of ‘fast foods’ and the increased use of herbicides, pesticides, additives, preservatives and other harmful synthetic chemicals in our foods, the nutrient content of the average diet has sadly declined. This has led many people to wonder what optimum nutrition means in a modern context? How do we ensure that our families are getting the broad spectrum of nutrients that they need on a daily basis? If we have a restricted diet (such as vegan, vegetarian, organic, coeliac, diabetic, dairy-free or gluten-free), how can we avoid deficiencies? One of the best ways to achieve these health goals remains through careful meal planning - nothing can replace a balanced diet. Eating a variety of fresh, seasonal and organic fruits, vegetables and other natural whole foods goes a long way towards helping you to achieve optimum nutrition. However, for the reasons mentioned above, it is not always possible to meet your body’s nutritional requirements through diet alone. Good dairy-free protein shakes and meal replacements, fortified with nutrients, can provide a quick and easy means of topping up on nutrients. This is particularly handy if you are short on time, tend to skip meals (such as breakfast) or dislike the taste of “green” foods! Seek out a specialist provider of a high quality daily shake and you will find that they cater to niche markets. Luckily, there are now some excellent dairy-free, gluten-free and sugar- free options out there. Just make sure that they are also free from added ‘nasties’, such as artificial colourings, additives, preservatives and GMOs!   Used correctly, in conjunction with a well-balanced diet, dairy-free protein shakes and meal replacements can support everything from immunity and weight management, to an active lifestyle, high energy levels, general health and well-being.
Dairy-free protein